Blog Posts

Lisa Hughes – Mindfulness into Every Day Life

Lisa Hughes – Mindfulness into Every Day Life Today’s Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life. We had a great chat about all of life’s challenges and also why Mindfulness and Meditation are a big part of her own life. I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers

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Too Much Self-Improvement

Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion – Yes. Too much of anything isn’t good. I am all for striving to be the best version of yourself but it’s the quick fix self-improvement that I have a problem with. Basically, with the amount of content out there in this subject, it can actually make people feel that their life sucks and

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Keith Anderson – Venting

Keith Anderson (Worth Living) and Myself chatted about his career as a lawyer and how not being able to share his day meant that he was keeping a lot inside. Being unable to vent is one of the major no no’s when it comes to taking care of your Mental Health. Hope you enjoy this conversation. Check out Keith’s Website/Blog at www.worthliving.co Keith is also on Twitter @ https://twitter.com/WorthLivingKA Health and Happiness Fit Mind Matters www.fitmindmatters.com

Will Foster

Today’s chat was with Will Foster. I have been looking forward to this for some time now as I have been a big fan of Will’s for almost 4 years now. I originally chatted to him over the phone for a Coaching session and immediately believed in his message. Will is a very busy guy with Coaching, Mentoring, Seminars, TV appearances and also a book coming out this November (link below) Have a listen to our chat and check out

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Social Media and Mental Health

Today Myself and Keith Anderson of Worth Living had a great chat about Social Media and Mental Health – The Good, The Bad and the Ugly. Check out our conversation and below are a few links that were mentioned throughout our chat. You can also check out Keith’s Worth Living Page – www.worthliving.co Enjoy Health and Happiness, Lee Ruairi McEnroe – ‘My Social Media Break’ worthliving.co/2017/08/28/my-social-media-break/ Chloe Shadbolt – ‘Is Social Media Bad for Our Mental Health?’ worthliving.co/2017/07/10/is-soc…ur-mental-health/ Lee Havern –

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Unapologetically Angie – Mental Health and Lifestyle Blogger

Today I chatted with Angela, also known as Unapologetically Angie. She is a Mental Health and Lifestyle Blogger who has also wrote a Poetry Book called ‘Tired Eyes’. On Twitter she host #MHChatHour on Monday evening’s from 7-8pm. Have a listen to our chat and check out Angela’s Book and Social Media links below. Health and Happiness Lee   Angela’s book can be bought from Amazon in Kindle form: www.amazon.co.uk/Tired-Eyes-Angel…s+angela+hulbert It can also be bought from Etsy in PDF form: www.etsy.com/uk/listing/5478594…tings_manager_grid Blog: www.unapologeticallyangie.com/ Facebook: www.facebook.com/Unapologetically…t_homepage_panel Twitter: twitter.com/_unapologetica?lang=en-gb

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Miss Anxiety – Beth And Her Inspiring YouTube Channel

Beth Allen is a Mental Health Advocate, and an active video blogger, check out her YouTube channel – Miss Anxiety that aims to be and fun and truthful whilst showing life with Mental Illness. Having suffered in silence for 10 years with GAD, Emetophobia, Anorexia and Depression Beth is 100% committed to showing the world that its okay to not be okay. Check out Beth’s YouTube Channel – www.youtube.com/channel/UCajMKcqj5t4RhziQ6pvNHAQ You can also follow her on Twitter -@RealMissAnxiety Health and Happiness Lee

On Tour With The Stones – Keith Anderson and Depression

On Tour with The Rolling Stones – 6 concerts in 3 countries over 14 years – Keith’s journey through mental illness is mapped out through these concerts, from the darkness of depression to the brightness of a full life. Along the path, he learned that he could have a second chance at a real life. Check out Keith’s Awesome work at www.worthliving.co Enjoy Health and Happiness Lee

The pressure to do too much…..

I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists have actually become counter productive and instead of motivating me, they have made me feel nothing but overwhelmed. In the workplace, I have noticed that more and more people are feeling like this and no matter how hard they work, they are still staring at a massive to do list

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Overweight – Part two

What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course with Mountaineer and Expert Climber Jonny Parr, It isn’t 20 minutes from Newry, Hilltown, Warrenpoint Burren, Downpatrick, Rostrevor, Rathfriland and many other towns in the Mournes area. Where Did I do It We arrived at the Tollymore Outdoor Centre with over 50 years of Mountain Sport, they are the leaders

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About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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