2 Lees in a Pod – Yoga, Meditation and Mindfulness

2 Lees in a Pod – Yoga, Meditation and Mindfulness

Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness.

We met in a great wee coffee shop in Dublin called Joe’s and had a sneaky brownie and chocolate ball while recording this lol.

After our conversation I went to one of Lee’s classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the day – I was buzzing afterwards – It was so busy but peaceful.

Check out Lee’s Links below and if you are in the area I definitely recommend checking out her class and the Yoga Hub.


Lee’s Social Media Handles:

Joe’s Cafe:

The Yoga Hub:



- Founder of FitMindMatters - www.fitmindmatters.com - Director of Platinum Training Institute -www.platinumtraininginstitute.com - Director of Alchemy Fitness Therapies - Ambassador for Ireland at Worth Living - www.worthliving.co

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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