Overweight – Part two

What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course with Mountaineer and Expert Climber Jonny Parr, It isn’t 20 minutes from Newry, Hilltown, Warrenpoint Burren, Downpatrick, Rostrevor, Rathfriland and many other towns in the Mournes area. Where Did I do It We arrived at the Tollymore Outdoor Centre with over 50 years of Mountain Sport, they are the leaders

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Overweight – Part One

As part of the overweight Module 1  –  I explore how Climbing, Walking, Moving, Outdoor Pursuits, etc… can help! with your overall Mental Health and productivity and GUT BUSTING efforts aside from regular training. Combing this with an attempt to improve my movement and do something for myself, I wanted to move away from the Personal Trainer, Gym, Bootcamp, arena, where an increasing friendly community of people silently compete against each other about who can do the most burpees or

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PewDiePie Mental Health Week

What is this Video About anyway? This video shows that even a very popular online Celebrity can talk about the “taboo” of mental health, faced by millions of people, by his own admission, even the hugely popular PewDiePie can open up about general mental health issues and show an other side to himself that is dark, yet strong. What is this PewDiePie video about? PewDiePie (Felix Kjellberg) is about a very popular Youtuber, he has one of the biggest subscribed to channels on

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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