#30Days30Photos

What is the #30Days30Photos Challenge? This challenge was set up by a couple of my favourite Authors, Joshua Fields Millburn and Ryan Nicodemus otherwise known as The Minimalists. It involves taking one photo per day and sharing it on Instagram. Check out the link below: 30 Days, 30 Photos Why am I doing this 30 day challenge? To be honest it’s purely down to focus and gratitude. I’m taking one photo per day to help me focus and be grateful

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Operation Digital De-Clutter

Last year I decided to go on a Digital Detox operation which mainly focused on Social Media apps and Emails. I was spending a lot of time flicking between apps, checking news feeds, checking emails and basically getting lost in my phone. I took it one step at a time: Moved all my Social Media apps to the last page on my phone, meaning that they weren’t automatically the first apps I would see when looking at my phone. Turn

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What to do with your life.

  What to do with your life You don’t know when you’ll realise what you want to do with your life. You could be 15, you could be 30 or you could be 60. Remember that that’s ok. As Baz Luhrmann said: “Don’t feel guilty if you don’t know what you want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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