31 Days of Learning

31 Days of Learning I hope January has been kind to you and 2018 is inviting you to be the best version of yourself. At the end of December I read that training matchmaker were running a challenge called LearnuaryNI and I thought “Hmmm that looks interesting” I am constantly being introduced to interesting, informative, obscure and random leanings through life and the lovely people who come into Hydro-ease. On a daily basis I share my pearls of wisdom, or

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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud – Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed the potential of delivering our unique approach to people living with the symptoms of trauma as part of their organisation. Recently I had qualified and been accredited in Havening – www.havening.org – a pyschosensory approach to trauma recovery permanently

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Its been a Quick 20 Years … and in the mean time, Everything has Changed.

  It’s been a Quick 20 Years … and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I was a VIP at the cinema to watch the long awaited sequel to Trainspotting. Originating from Edinburgh and living through the Trainspotting era, personally sharing a pint with Irvine Welsh, and knowing so many “real” people who could have easily played the characters, I was not disappointed. The cast lived

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The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview of how reliance, determination and an inner knowing that “Surely my life is about more than this” kind of attitude can be the vehicle of change and the perfect “pill” for those

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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