Sarah Doyle – Be Your Own Best Friend

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health –

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AWARE NI – Patrick Anderson

AWARE NI – Patrick Anderson This morning I met up with Patrick Anderson who is an Education and Training Officer for AWARE NI – A Northern Ireland Charity who deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes include programmes such as Mood Matters, Living Life to the Full, Mental Health First Aid and Mindfulness. Enjoy our conversation as we dander around Queen’s University Belfast Campus. Check out AWARE NI Website and Contact

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Fionnula McHale – Fitness and Mental Health

Fionnula McHale – Fitness and Mental Health In May this year I was at SportsMind 2017 in Dublin which was a fantastic event based on Mental Health in the Health/Fitness/Sport Industry. Dr Fionnula McHale was one of the speakers and I knew straight away I wanted to have her on the Podcast. I was delighted when she said Yes, she was so passionate about this subject. This Podcast is quite short. (Totally my fault as I was stuck in lovely

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Will Foster

Today’s chat was with Will Foster. I have been looking forward to this for some time now as I have been a big fan of Will’s for almost 4 years now. I originally chatted to him over the phone for a Coaching session and immediately believed in his message. Will is a very busy guy with Coaching, Mentoring, Seminars, TV appearances and also a book coming out this November (link below) Have a listen to our chat and check out

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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud – Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed the potential of delivering our unique approach to people living with the symptoms of trauma as part of their organisation. Recently I had qualified and been accredited in Havening – – a pyschosensory approach to trauma recovery permanently

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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