Is Suicide Selfish? – Let Paul Tell You

Is Suicide Selfish? – Let Paul Tell You I have known Paul Oldham for quite a while now and we have worked with each other in various areas – but the main area we always focus on is Mental Health. That is what Fit Mind Matters is about after all. I am very proud that Paul has asked me to be one of the Directors of Alchemy Fitness Therapies to help out wherever I can. It is a very Inspiring

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Sarah Doyle – Be Your Own Best Friend

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health –

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AWARE NI – Patrick Anderson

AWARE NI – Patrick Anderson This morning I met up with Patrick Anderson who is an Education and Training Officer for AWARE NI – A Northern Ireland Charity who deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes include programmes such as Mood Matters, Living Life to the Full, Mental Health First Aid and Mindfulness. Enjoy our conversation as we dander around Queen’s University Belfast Campus. Check out AWARE NI Website and Contact

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Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising where most of the marketing will be aimed… People’s Insecurities I think you know what I mean? You will be sent Quotes and Questions such as: – Do you want to be at the same stage of life next year?  – Do you want next year to be your best year

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Fionnula McHale – Fitness and Mental Health

Fionnula McHale – Fitness and Mental Health In May this year I was at SportsMind 2017 in Dublin which was a fantastic event based on Mental Health in the Health/Fitness/Sport Industry. Dr Fionnula McHale was one of the speakers and I knew straight away I wanted to have her on the Podcast. I was delighted when she said Yes, she was so passionate about this subject. This Podcast is quite short. (Totally my fault as I was stuck in lovely

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Lisa Hughes – Mindfulness into Every Day Life

Lisa Hughes – Mindfulness into Every Day Life Today’s Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life. We had a great chat about all of life’s challenges and also why Mindfulness and Meditation are a big part of her own life. I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers

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Too Much Self-Improvement

Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion – Yes. Too much of anything isn’t good. I am all for striving to be the best version of yourself but it’s the quick fix self-improvement that I have a problem with. Basically, with the amount of content out there in this subject, it can actually make people feel that their life sucks and

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Keith Anderson – Venting

Keith Anderson (Worth Living) and Myself chatted about his career as a lawyer and how not being able to share his day meant that he was keeping a lot inside. Being unable to vent is one of the major no no’s when it comes to taking care of your Mental Health. Hope you enjoy this conversation. Check out Keith’s Website/Blog at Keith is also on Twitter @ Health and Happiness Fit Mind Matters

Will Foster

Today’s chat was with Will Foster. I have been looking forward to this for some time now as I have been a big fan of Will’s for almost 4 years now. I originally chatted to him over the phone for a Coaching session and immediately believed in his message. Will is a very busy guy with Coaching, Mentoring, Seminars, TV appearances and also a book coming out this November (link below) Have a listen to our chat and check out

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Social Media and Mental Health

Today Myself and Keith Anderson of Worth Living had a great chat about Social Media and Mental Health – The Good, The Bad and the Ugly. Check out our conversation and below are a few links that were mentioned throughout our chat. You can also check out Keith’s Worth Living Page – Enjoy Health and Happiness, Lee Ruairi McEnroe – ‘My Social Media Break’ Chloe Shadbolt – ‘Is Social Media Bad for Our Mental Health?’…ur-mental-health/ Lee Havern –

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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