Is Suicide Selfish? – Let Paul Tell You

Is Suicide Selfish? – Let Paul Tell You I have known Paul Oldham for quite a while now and we have worked with each other in various areas – but the main area we always focus on is Mental Health. That is what Fit Mind Matters is about after all. I am very proud that Paul has asked me to be one of the Directors of Alchemy Fitness Therapies to help out wherever I can. It is a very Inspiring

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2 Lees in a Pod – Yoga, Meditation and Mindfulness

2 Lees in a Pod – Yoga, Meditation and Mindfulness Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness. We met in a great wee coffee shop in Dublin called Joe’s and had a sneaky brownie and chocolate ball while recording this lol. After our conversation I went to one of Lee’s classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the

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Sarah Doyle – Be Your Own Best Friend

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health –

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AWARE NI – Patrick Anderson

AWARE NI – Patrick Anderson This morning I met up with Patrick Anderson who is an Education and Training Officer for AWARE NI – A Northern Ireland Charity who deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes include programmes such as Mood Matters, Living Life to the Full, Mental Health First Aid and Mindfulness. Enjoy our conversation as we dander around Queen’s University Belfast Campus. Check out AWARE NI Website and Contact

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Fionnula McHale – Fitness and Mental Health

Fionnula McHale – Fitness and Mental Health In May this year I was at SportsMind 2017 in Dublin which was a fantastic event based on Mental Health in the Health/Fitness/Sport Industry. Dr Fionnula McHale was one of the speakers and I knew straight away I wanted to have her on the Podcast. I was delighted when she said Yes, she was so passionate about this subject. This Podcast is quite short. (Totally my fault as I was stuck in lovely

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Lisa Hughes – Mindfulness into Every Day Life

Lisa Hughes – Mindfulness into Every Day Life Today’s Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life. We had a great chat about all of life’s challenges and also why Mindfulness and Meditation are a big part of her own life. I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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