Keith Anderson – Venting

Keith Anderson (Worth Living) and Myself chatted about his career as a lawyer and how not being able to share his day meant that he was keeping a lot inside. Being unable to vent is one of the major no no’s when it comes to taking care of your Mental Health.

Hope you enjoy this conversation.

Check out Keith’s Website/Blog at
Keith is also on Twitter @

Health and Happiness

Fit Mind Matters

- Founder of FitMindMatters - - Director of Platinum Training Institute - Director of Alchemy Fitness Therapies - Ambassador for Ireland at Worth Living -

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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