Lisa Hughes – Mindfulness into Every Day Life

Lisa Hughes – Mindfulness into Every Day Life

Today’s Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life.

We had a great chat about all of life’s challenges and also why Mindfulness and Meditation are a big part of her own life.

I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out her website at:

Arena Coaching

Thanks for listening.

Health and Happiness


- Founder of FitMindMatters - - Director of Platinum Training Institute - Director of Alchemy Fitness Therapies - Ambassador for Ireland at Worth Living -

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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