Sarah Doyle – Be Your Own Best Friend

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute.

She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks.

We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health – Good and Bad.

Check out our conversation and if you would like to purchase her book – Be Your Own Best Friend – just click the following link:
Be Your Own Best Friend:

Also, below is the link to the workshop which takes place on Saturday 3rd February (this Saturday) and also the links where you can find Sarah.

The Empowered Women Workshop:


Health and Happiness

- Founder of FitMindMatters - - Director of Platinum Training Institute - Director of Alchemy Fitness Therapies - Ambassador for Ireland at Worth Living -

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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