Abseil Europa Hotel Belfast for AWARE NI

Abseil Europa Hotel Belfast for AWARE NI   Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes Mood Matters programmes, Living Life to the Full, Mental Health First Aid and Mindfulness. Click on any of the links to find out more. I am very luck to have recently been added to the AWARE team as a

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Overweight – Part two

What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course with Mountaineer and Expert Climber Jonny Parr, It isn’t 20 minutes from Newry, Hilltown, Warrenpoint Burren, Downpatrick, Rostrevor, Rathfriland and many other towns in the Mournes area. Where Did I do It We arrived at the Tollymore Outdoor Centre with over 50 years of Mountain Sport, they are the leaders

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#30Days30Photos

What is the #30Days30Photos Challenge? This challenge was set up by a couple of my favourite Authors, Joshua Fields Millburn and Ryan Nicodemus otherwise known as The Minimalists. It involves taking one photo per day and sharing it on Instagram. Check out the link below: 30 Days, 30 Photos Why am I doing this 30 day challenge? To be honest it’s purely down to focus and gratitude. I’m taking one photo per day to help me focus and be grateful

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Operation Digital De-Clutter

Last year I decided to go on a Digital Detox operation which mainly focused on Social Media apps and Emails. I was spending a lot of time flicking between apps, checking news feeds, checking emails and basically getting lost in my phone. I took it one step at a time: Moved all my Social Media apps to the last page on my phone, meaning that they weren’t automatically the first apps I would see when looking at my phone. Turn

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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