Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising where most of the marketing will be aimed…¬†People’s Insecurities I think you know what I mean? You will be sent Quotes and Questions such as: – Do you want to be at the same stage of life next year? ¬†– Do you want next year to be your best year

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Un-Subscribe

If you are anything like I use to be… you subscribe to all types of Newsletters, Offers, Free Programmes etc via email. “Sign-Up for your Free………” All of this Free content directly to your Inbox. Sounds Great doesn’t it. Let’s be Honest, Do you actually read most of those emails? I didn’t. That’s why gradually over this past few months I started unsubscribing to anything I didn’t read. It was clogging up my Inbox and also cluttering up my mind.

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#30Days30Photos

What is the #30Days30Photos Challenge? This challenge was set up by a couple of my favourite Authors, Joshua Fields Millburn and Ryan Nicodemus otherwise known as The Minimalists. It involves taking one photo per day and sharing it on Instagram. Check out the link below: 30 Days, 30 Photos Why am I doing this 30 day challenge? To be honest it’s purely down to focus and gratitude. I’m taking one photo per day to help me focus and be grateful

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Operation Digital De-Clutter

Last year I decided to go on a Digital Detox operation which mainly focused on Social Media apps and Emails. I was spending a lot of time flicking between apps, checking news feeds, checking emails and basically getting lost in my phone. I took it one step at a time: Moved all my Social Media apps to the last page on my phone, meaning that they weren’t automatically the first apps I would see when looking at my phone. Turn

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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