Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising where most of the marketing will be aimed…¬†People’s Insecurities I think you know what I mean? You will be sent Quotes and Questions such as: – Do you want to be at the same stage of life next year? ¬†– Do you want next year to be your best year

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Here We Go

Here We Go Finally, I decided to write a Blog. I have so many thoughts and ideas in this head of mine it’s time to let them out. What will I be focusing on? Basically Anything and Everything relating to Mental Health and Happiness. Body, Mind, Soul, Philosophy, Career, Travel and some stupid stuff too. I’ve worked in the Health and Fitness Industry for 16 years now and have loved it, however I feel now is the time to start

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Feeling Guilty???

Having a Bad Day? Feeling Guilty about having a Bad Day? Why? You’re Human. There’s no bigger culprit to this than me. I am an extremely positive person but sometimes I just have an off day where I’m just not feeling myself and am probably a pain in the ass to be around. I feel bad about feeling bad and I know there are plenty of Guys and Gals out there who feel exactly the same. What would be a

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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