2 Lees in a Pod – Yoga, Meditation and Mindfulness

2 Lees in a Pod – Yoga, Meditation and Mindfulness Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness. We met in a great wee coffee shop in Dublin called Joe’s and had a sneaky brownie and chocolate ball while recording this lol. After our conversation I went to one of Lee’s classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the

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Sarah Doyle – Be Your Own Best Friend

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health –

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Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising where most of the marketing will be aimed…¬†People’s Insecurities I think you know what I mean? You will be sent Quotes and Questions such as: – Do you want to be at the same stage of life next year? ¬†– Do you want next year to be your best year

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What to do with your life.

  What to do with your life You don’t know when you’ll realise what you want to do with your life. You could be 15, you could be 30 or you could be 60. Remember that that’s ok. As Baz Luhrmann said: “Don’t feel guilty if you don’t know what you want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



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