Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising where most of the marketing will be aimed… People’s Insecurities I think you know what I mean? You will be sent Quotes and Questions such as: – Do you want to be at the same stage of life next year?  – Do you want next year to be your best year

Continue Reading

The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview of how reliance, determination and an inner knowing that “Surely my life is about more than this” kind of attitude can be the vehicle of change and the perfect “pill” for those

Continue Reading

Here We Go

Here We Go Finally, I decided to write a Blog. I have so many thoughts and ideas in this head of mine it’s time to let them out. What will I be focusing on? Basically Anything and Everything relating to Mental Health and Happiness. Body, Mind, Soul, Philosophy, Career, Travel and some stupid stuff too. I’ve worked in the Health and Fitness Industry for 16 years now and have loved it, however I feel now is the time to start

Continue Reading

Un-Subscribe

If you are anything like I use to be… you subscribe to all types of Newsletters, Offers, Free Programmes etc via email. “Sign-Up for your Free………” All of this Free content directly to your Inbox. Sounds Great doesn’t it. Let’s be Honest, Do you actually read most of those emails? I didn’t. That’s why gradually over this past few months I started unsubscribing to anything I didn’t read. It was clogging up my Inbox and also cluttering up my mind.

Continue Reading

Site Footer

Sliding Sidebar

About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

Newsletter

Tweets

Your twitter application info is not set correctly in option panel, please create please login to Twitter Application Manager here https://apps.twitter.com/ , create new application and new access token, then go to theme customizer social section and fill the data you got from Twitter application

Social Profiles