Abseil Europa Hotel Belfast for AWARE NI

Abseil Europa Hotel Belfast for AWARE NI   Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes Mood Matters programmes, Living Life to the Full, Mental Health First Aid and Mindfulness. Click on any of the links to find out more. I am very luck to have recently been added to the AWARE team as a

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Is Suicide Selfish? – Let Paul Tell You

Is Suicide Selfish? – Let Paul Tell You I have known Paul Oldham for quite a while now and we have worked with each other in various areas – but the main area we always focus on is Mental Health. That is what Fit Mind Matters is about after all. I am very proud that Paul has asked me to be one of the Directors of Alchemy Fitness Therapies to help out wherever I can. It is a very Inspiring

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31 Days of Learning

31 Days of Learning I hope January has been kind to you and 2018 is inviting you to be the best version of yourself. At the end of December I read that training matchmaker were running a challenge called LearnuaryNI and I thought “Hmmm that looks interesting” I am constantly being introduced to interesting, informative, obscure and random leanings through life and the lovely people who come into Hydro-ease. On a daily basis I share my pearls of wisdom, or

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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud – Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed the potential of delivering our unique approach to people living with the symptoms of trauma as part of their organisation. Recently I had qualified and been accredited in Havening – www.havening.org – a pyschosensory approach to trauma recovery permanently

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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