Is Suicide Selfish? – Let Paul Tell You

Is Suicide Selfish? – Let Paul Tell You I have known Paul Oldham for quite a while now and we have worked with each other in various areas – but the main area we always focus on is Mental Health. That is what Fit Mind Matters is about after all. I am very proud that Paul has asked me to be one of the Directors of Alchemy Fitness Therapies to help out wherever I can. It is a very Inspiring

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The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview of how reliance, determination and an inner knowing that “Surely my life is about more than this” kind of attitude can be the vehicle of change and the perfect “pill” for those

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.

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