2 Lees in a Pod – Yoga, Meditation and Mindfulness

2 Lees in a Pod – Yoga, Meditation and Mindfulness Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness. We met in a great wee coffee shop in Dublin called Joe’s and had a sneaky brownie and chocolate ball while recording this lol. After our conversation I went to one of Lee’s classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the

Continue Reading

Sarah Doyle – Be Your Own Best Friend

Today I caught with with Sarah Doyle of The Better Life Project (for the second time on the Podcast) and boy does she have a very busy time of it at the minute. She has a massive Seminar, a book launch and she is also getting married, all in the space of 3 weeks. We had a little dander along the canal in Dublin and chatted about all of the above including how it has affected her Mental Health –

Continue Reading

AWARE NI – Patrick Anderson

AWARE NI – Patrick Anderson This morning I met up with Patrick Anderson who is an Education and Training Officer for AWARE NI – A Northern Ireland Charity who deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes include programmes such as Mood Matters, Living Life to the Full, Mental Health First Aid and Mindfulness. Enjoy our conversation as we dander around Queen’s University Belfast Campus. Check out AWARE NI Website and Contact

Continue Reading

Fionnula McHale – Fitness and Mental Health

Fionnula McHale – Fitness and Mental Health In May this year I was at SportsMind 2017 in Dublin which was a fantastic event based on Mental Health in the Health/Fitness/Sport Industry. Dr Fionnula McHale was one of the speakers and I knew straight away I wanted to have her on the Podcast. I was delighted when she said Yes, she was so passionate about this subject. This Podcast is quite short. (Totally my fault as I was stuck in lovely

Continue Reading

Lisa Hughes – Mindfulness into Every Day Life

Lisa Hughes – Mindfulness into Every Day Life Today’s Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life. We had a great chat about all of life’s challenges and also why Mindfulness and Meditation are a big part of her own life. I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers

Continue Reading

Keith Anderson – Venting

Keith Anderson (Worth Living) and Myself chatted about his career as a lawyer and how not being able to share his day meant that he was keeping a lot inside. Being unable to vent is one of the major no no’s when it comes to taking care of your Mental Health. Hope you enjoy this conversation. Check out Keith’s Website/Blog at www.worthliving.co Keith is also on Twitter @ https://twitter.com/WorthLivingKA Health and Happiness Fit Mind Matters www.fitmindmatters.com

Will Foster

Today’s chat was with Will Foster. I have been looking forward to this for some time now as I have been a big fan of Will’s for almost 4 years now. I originally chatted to him over the phone for a Coaching session and immediately believed in his message. Will is a very busy guy with Coaching, Mentoring, Seminars, TV appearances and also a book coming out this November (link below) Have a listen to our chat and check out

Continue Reading

Social Media and Mental Health

Today Myself and Keith Anderson of Worth Living had a great chat about Social Media and Mental Health – The Good, The Bad and the Ugly. Check out our conversation and below are a few links that were mentioned throughout our chat. You can also check out Keith’s Worth Living Page – www.worthliving.co Enjoy Health and Happiness, Lee Ruairi McEnroe – ‘My Social Media Break’ worthliving.co/2017/08/28/my-social-media-break/ Chloe Shadbolt – ‘Is Social Media Bad for Our Mental Health?’ worthliving.co/2017/07/10/is-soc…ur-mental-health/ Lee Havern –

Continue Reading

Unapologetically Angie – Mental Health and Lifestyle Blogger

Today I chatted with Angela, also known as Unapologetically Angie. She is a Mental Health and Lifestyle Blogger who has also wrote a Poetry Book called ‘Tired Eyes’. On Twitter she host #MHChatHour on Monday evening’s from 7-8pm. Have a listen to our chat and check out Angela’s Book and Social Media links below. Health and Happiness Lee   Angela’s book can be bought from Amazon in Kindle form: www.amazon.co.uk/Tired-Eyes-Angel…s+angela+hulbert It can also be bought from Etsy in PDF form: www.etsy.com/uk/listing/5478594…tings_manager_grid Blog: www.unapologeticallyangie.com/ Facebook: www.facebook.com/Unapologetically…t_homepage_panel Twitter: twitter.com/_unapologetica?lang=en-gb

Continue Reading

Miss Anxiety – Beth And Her Inspiring YouTube Channel

Beth Allen is a Mental Health Advocate, and an active video blogger, check out her YouTube channel – Miss Anxiety that aims to be and fun and truthful whilst showing life with Mental Illness. Having suffered in silence for 10 years with GAD, Emetophobia, Anorexia and Depression Beth is 100% committed to showing the world that its okay to not be okay. Check out Beth’s YouTube Channel – www.youtube.com/channel/UCajMKcqj5t4RhziQ6pvNHAQ You can also follow her on Twitter -@RealMissAnxiety Health and Happiness Lee

Site Footer

Sliding Sidebar

About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.



Your twitter application info is not set correctly in option panel, please create please login to Twitter Application Manager here https://apps.twitter.com/ , create new application and new access token, then go to theme customizer social section and fill the data you got from Twitter application

Social Profiles