Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a …
Category: FitMindMatters
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Fit Mind Matters
Abseil Europa Hotel Belfast for AWARE NI Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. …
31 Days of Learning I hope January has been kind to you and 2018 is inviting you to be the best version of yourself. At the end of December I …
Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising …
Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion – Yes. Too much …
I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists …
What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course …
As part of the overweight Module 1 – I explore how Climbing, Walking, Moving, Outdoor Pursuits, etc… can help! with your overall Mental Health and productivity and GUT BUSTING efforts …
What is this Video About anyway? This video shows that even a very popular online Celebrity can talk about the “taboo” of mental health, faced by millions of people, by …
#EmergingProud – Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into …
It’s been a Quick 20 Years … and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I …
The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have …