Level 2 Award in Mental Health Awareness Hey Everyone Hope You’re Keeping Well and Staying Safe. We have now confirmed the dates for our Level 2 Award in Mental Health …
Category: FitMindMatters
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Fit Mind Matters
Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a …
Abseil Europa Hotel Belfast for AWARE NI Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. …
31 Days of Learning I hope January has been kind to you and 2018 is inviting you to be the best version of yourself. At the end of December I …
Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising …
Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion – Yes. Too much …
I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists …
What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course …
As part of the overweight Module 1 – I explore how Climbing, Walking, Moving, Outdoor Pursuits, etc… can help! with your overall Mental Health and productivity and GUT BUSTING efforts …
What is this Video About anyway? This video shows that even a very popular online Celebrity can talk about the “taboo” of mental health, faced by millions of people, by …
#EmergingProud – Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into …
It’s been a Quick 20 Years … and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I …