Goodbye January, Hello February. So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm). I remember back a few years ago, writing down every month and beside it putting a challenge: January – No Alcohol February – No Coffee March – Take Social Media off my phone April – No Home Internet May…….. and so on. I really enjoyed challenging myself in …
Category: Nutrition
Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I’ve learnt over this past 22 years working in the health and fitness industry (and life in general). These tips are for overall health, fitness, mindset, career, education and just general wellbeing. I have tried everything on this list which is why I wanted to share them with you. Some …
I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists have actually become counter productive and instead of motivating me, they have made me feel nothing but overwhelmed. In the workplace, I have noticed that more and more people are feeling like this and no matter how hard they work, they are still staring at a massive to do list …