Abseil Europa Hotel Belfast for AWARE NI Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools, colleges, universities and workplaces. These programmes Mood Matters programmes, Living Life to the Full, Mental Health First Aid and Mindfulness. Click on any of the links to find out more. I am very luck to have recently been added to the AWARE team as a …
Tag: blog
Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it’s not surprising where most of the marketing will be aimed… People’s Insecurities I think you know what I mean? You will be sent Quotes and Questions such as: – Do you want to be at the same stage of life next year? – Do you want next year to be your best year …
Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion – Yes. Too much of anything isn’t good. I am all for striving to be the best version of yourself but it’s the quick fix self-improvement that I have a problem with. Basically, with the amount of content out there in this subject, it can actually make people feel that their life sucks and …
Here We Go Finally, I decided to write a Blog. I have so many thoughts and ideas in this head of mine it’s time to let them out. What will I be focusing on? Basically Anything and Everything relating to Mental Health and Happiness. Body, Mind, Soul, Philosophy, Career, Travel and some stupid stuff too. I’ve worked in the Health and Fitness Industry for 16 years now and have loved it, however I feel now is the time to start …