If you are anything like I use to be…

you subscribe to all types of Newsletters, Offers, Free Programmes etc via email. “Sign-Up for your Free………”

All of this Free content directly to your Inbox. Sounds Great doesn’t it.

Let’s be Honest, Do you actually read most of those emails?

I didn’t.

That’s why gradually over this past few months I started unsubscribing to anything I didn’t read.

It was clogging up my Inbox and also cluttering up my mind.

There were hundreds of new emails every single day.

Now, I subscribe to very few and they are all read because they add quite a bit of value to my day, week, month, life.

If it’s not adding value then Un-Subscribe.

Might also be a Metaphor for Life.


Health and Happiness


- Founder of FitMindMatters - www.fitmindmatters.com - Founder of Platinum Training Institute -www.platinumtraininginstitute.com - Director of Alchemy Fitness Therapies - Support Group Facilitator at AWARE NI - Ambassador for Ireland at Worth Living - www.worthliving.co

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About Me

About Me

Having had many years of mentoring clients successfully in the Health and Fitness Industry, I then decided to follow my passion helping others to discover Happiness, looking after their Mental Health and Well Being.


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